Performing When It Counts
Monkey on Your Back
Julie Bell, Ph.D.
Certified Performance Intelligence Coach
Founder & President, The Mind of a Champion
Performance Intelligence at Work
What is on your mind? Or is it M-I-N-D? Your weekly workout is designed to help you remember you have a
in your thinking. Are you choosing the monkey on your back? The intimidated mindset? The natural mindset? Or the determined mindset?
Get in the Game
Your homework for the week is to
conquer the monkey
. Get out a sheet of paper and fold it in half. On the left side of the page, write down the things the monkey typically says. After you write down quotes from the monkey, move to the right side of the page and write down a refocusing sentence.