The Mind of a Champion

Monkey on Your Back

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Julie Bell, Ph.D.
Certified Performance Intelligence Coach
Founder & President, The Mind of a Champion
Author, Performance Intelligence at Work
What is on your mind? Or is it M-I-N-D? Your weekly workout is designed to help you remember you have a choice in your thinking. Are you choosing the monkey on your back? The intimidated mindset? The natural mindset? Or the determined mindset?

Get in the Game

Your homework for the week is to conquer the monkey. Get out a sheet of paper and fold it in half. On the left side of the page, write down the things the monkey typically says. After you write down quotes from the monkey, move to the right side of the page and write down a refocusing sentence.